I can't remember where I got this recipe. I have made it since the 1980's. This is a good for you kind of bread.
Provided by luvcookn
Categories Yeast Breads
Time 3h
Yield 3 loaves
Number Of Ingredients 14
Steps:
- In saucepan, scald milk. Add butter, salt, maple syrup and molasses. Stir to mix. Cool to room temperature.
- In large mixing bowl, dissolve yeast in warm water and 1/2 tsp honey.
- When frothy, add the milk mixture and 4 cups white flour. Beat 2 min with mixer or 200 strokes by hand.
- Mix in the sunflower seeds, wheat germ, bran flakes.
- Add the rye flour. Gradually add the whole wheat flour until the dough clings together and leaves the the sides of the bowl.
- Knead on floured surface until smooth and elastic -- adding more flour as needed.
- Set to rest in a greased bowl -- cover with damp towel and let rise until doubled.
- Punch down -- to press out air bubbles.
- Cut into 3 equal pieces and cover with towel and let rest 10 minutes.
- Shape into loaves and place in greased pans.
- Brush tops with melted butter and cover with towel and let rise again until almost doubled.
- Bake at 350 degrees for 35 - 40 minutes.
Nutrition Facts : Calories 1766.4, Fat 36.5, SaturatedFat 13.4, Cholesterol 53.3, Sodium 2538.2, Carbohydrate 314.3, Fiber 27.5, Sugar 53.4, Protein 56.4
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