MICROWAVE SWEET POTATO CASSEROLE

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Microwave Sweet Potato Casserole image

Make and share this Microwave Sweet Potato Casserole recipe from Food.com.

Provided by Food.com

Categories     Low Protein

Time 20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 8

5 medium sweet potatoes, peeled and sliced 1/3 inch thick
2 tablespoons melted coconut oil, plus more for greasing
2 tablespoons light brown sugar
1 tablespoon white sugar
zest of one orange
1/4 cup fresh orange juice
1 pinch salt
4 cups marshmallows

Steps:

  • Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
  • Layer in the sweet potato slices in oiled baking dish.
  • Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
  • Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
  • Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.

Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4

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