MICROWAVE POACHED CHICKEN WITH VEGETABLES

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Microwave Poached Chicken With Vegetables image

Make and share this Microwave Poached Chicken With Vegetables recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon butter, melted
2 tablespoons Italian dressing (I like Kraft's Tuscan House Italian)
1 small leek, sliced (fan layers under cold running water to wash away the sand)
2 ounces mushrooms, cut in half
4 1/2 ounces frozen artichoke hearts (thawed)
1 garlic clove, minced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 1/2 teaspoons cornstarch
1 tablespoon cold water
salt, to taste
pepper, to taste

Steps:

  • In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
  • Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
  • Season chicken with salt and pepper.
  • Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
  • Poke chicken with a fork to test for doneness (done when juices run clear).
  • With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
  • Dissolve cornstarch in water, and pour into baking dish with vegetables.
  • Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
  • Season to taste with salt and pepper.
  • To serve spoon vegetables and sauce over chicken.

Nutrition Facts : Calories 430.4, Fat 13.7, SaturatedFat 5.3, Cholesterol 152.2, Sodium 669.1, Carbohydrate 16.3, Fiber 3.6, Sugar 3.6, Protein 59.1

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