MEXICAN STYLE BOW TIE SALAD

Mexican Style Bow Tie Salad image

Provided by Audrey M

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

8 ounces bow tie pasta, cooked
1/2 teaspoon olive oil
1/2 lb boneless skinless chicken breast, ground,cooked
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
15 ounces dark red kidney beans, drained and washed
1/8 teaspoon cumin
1 teaspoon chili powder
8 ounces no-salt-added tomato sauce
2 3/4 cups frozen corn kernels, thawed
1/2 cup fat-free cheddar cheese, grated
1 cup plain fat-free yogurt
1/2 cup taco sauce
1/2 cup baked corn tortilla chips

Steps:

Prepare bow tie pasta according to package directions; drain.
In a skillet, heat oil over medium heat.
Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
Add, beans, cumin, and chili powder; heat through.
In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
In another bowl, combine yogurt and taco sauce.
Add to salad mixture and toss well.

Nutrition Facts : Calories 380.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 42.8, Sodium 241.3, Carbohydrate 69, Fiber 8.4, Sugar 6.2, Protein 20.9

There are no comments yet!

Name

Message

#30-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #lunch #salads #mexican