MEXICAN MELON & CUCUMBER SALAD SALSA

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Mexican Melon & Cucumber Salad Salsa image

This is such an easy, refreshing starter for breakfast or any meal. It can even be a low calorie dessert. Very tasty

Provided by Bergy

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

3 small cantaloupe, cut in half, seeds removed
1 medium firm ripe papaya, peeled, seeded & diced
1 medium cucumber, peeled and seeded, diced
2 tablespoons of fresh mint, chopped (fresh is best) or 1 teaspoon dried mint (fresh is best)
3 tablespoons fresh lime juice
1 tablespoon honey
mint sprig (optional)

Steps:

  • Take one of the melons, peel it and dice it.
  • In a large non metal bowl, combine the 1 cantaloupe, papaya, cucumber, chopped mint, lime juice& honey, mix gently Set the 4 remaining cantaloupe halves in 4 bowls and fill with the fruit mixture Cover and refrigerate (up to 4 hours) until ready to serve.

Nutrition Facts : Calories 173.4, Fat 0.8, SaturatedFat 0.2, Sodium 58, Carbohydrate 42.7, Fiber 5, Sugar 36.2, Protein 3.9

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