MEDITERRANEAN ORANGE AND OLIVE SALAD

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Mediterranean Orange and Olive Salad image

Make and share this Mediterranean Orange and Olive Salad recipe from Food.com.

Provided by Dancer

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 oranges
8 kalamata olives
2 tablespoons thinly sliced red onions
1 tablespoon extra virgin olive oil
3 -4 chopped artichoke hearts
salt and pepper

Steps:

  • Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.
  • Remove the pits from each olive.
  • Then toss all the ingredients together and serve.

Nutrition Facts : Calories 148.6, Fat 4.6, SaturatedFat 0.6, Sodium 374.9, Carbohydrate 26.5, Fiber 8.4, Sugar 13.3, Protein 4.5

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