MEDITERRANEAN BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Bean Salad image

I received a lot of compliment on this salad that I brought to a pot luck dinner. I got the recipe in the mail from a local advertisement for a local dental office. Try it. It's delicious.

Provided by I_love2nurse in Can

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tomatoes, seeded, chopped
1 small zucchini, quartered and sliced into 1/2-inch slices
1 roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off)
1 (15 ounce) can chickpeas, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1/4 cup chopped pitted kalamata olive
parsley
4 ounces feta cheese, crumbled
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, pressed
1 teaspoon Dijon mustard
1/2 teaspoon salt
finely ground pepper

Steps:

  • Stir together tomato, zucchini, red pepper, chickpeas, artichoke, cheese, olives and parsley in a bowl; set aside.
  • Whisk together lemon juice, olive oil, garlic and mustard in a small bowl.
  • Pour over salad and toss well to combine.
  • Season with salt and pepper to taste.
  • Let stand at room temperature one hour before serving.
  • Enjoy.

Nutrition Facts : Calories 247.6, Fat 14.8, SaturatedFat 4.4, Cholesterol 17.8, Sodium 717.9, Carbohydrate 22.8, Fiber 5.4, Sugar 2.2, Protein 7.9

*** Explore more Mediterranean Bean Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #salads     #beans     #easy     #beginner-cook     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #number-of-servings

You'll also love

Yukon Mashed Potatoes_image Yukon Mashed Potatoes

Cranberry Salad Best Ever for Thanksgiving Dinner_image Cranberry Salad Best Ever for Thanksgiving Dinner

Autumn Apple Torte_image Autumn Apple Torte

Fried Green Bananas_image Fried Green Bananas

Jell-O Summer Fruit Pie_image Jell O Summer Fruit Pie

Easy Raisin Bran Muffins_image Easy Raisin Bran Muffins

SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE_image SEARED CHICKEN BREASTS WITH TAHINI YOGURT SAUCE

Bethany's Frito® Pie_image Bethany's Frito® Pie

Steak and Halibut Chimichurri_image Steak and Halibut Chimichurri

Char's Seasoned Pretzels_image Char's Seasoned Pretzels

Pumpkin (Squash) & Spinach Salad_image Pumpkin (Squash) & Spinach Salad

Warm Banana Crepes_image Warm Banana Crepes

Haldi Ka Doodh (Hot Turmeric Milk)_image Haldi Ka Doodh (Hot Turmeric Milk)

Gingerbread Teddy Bears_image Gingerbread Teddy Bears

Bacon-Brown Sugar Pork Tenderloin Recipe_image Bacon Brown Sugar Pork Tenderloin Recipe

Cherry Gâteau Basque_image Cherry Gâteau Basque

ASIAN EGGPLANT WITH MOZZARELLA CHEESE_image ASIAN EGGPLANT WITH MOZZARELLA CHEESE

Simple Broccoli Casserole_image Simple Broccoli Casserole

Mango Noodle Salad_image Mango Noodle Salad

4 BEAN SALAD - NANCY SOLOSKI_image 4 BEAN SALAD NANCY SOLOSKI