MEATLOAF FOR 2

Meatloaf for 2 image

Provided by coljohn

Categories Meat

Time 1h

Yield 2 serving(s)

Number Of Ingredients 11

1 egg
1/4 cup 2% low-fat milk
1/3 cup crushed saltine
3 tablespoons chopped onions
1/4 teaspoon salt
1/8 teaspoon rubbed sage
1 dash pepper
1/2 lb lean ground beef
1/4 cup ketchup
2 tablespoons brown sugar
1/4 teaspoon Worcestershire sauce

Steps:

In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Place mixture into 2 mini loaf pans or shape into 2 loaves and place in a shallow baking dish coated with nonstick cooking spray.
Combine the ketchup, brown sugar and worcestrershire sauce; spoon over the meat loaves. Bake at 350 for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160: drain. Makes 2 mini meat loaves.

Nutrition Facts : Calories 371.8, Fat 15.4, SaturatedFat 5.9, Cholesterol 181.9, Sodium 840.4, Carbohydrate 29.6, Fiber 0.6, Sugar 22.6, Protein 28.2

There are no comments yet!

Name

Message