MEATLESS STUFFED MUSHROOMS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Meatless Stuffed Mushrooms image

I love stuffed mushrooms but not the calories that come with it. I always have veggies on hand and this turned out to be a hit with my family.

Provided by Lizable

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 40m

Yield 12

Number Of Ingredients 10

1 cup shredded zucchini
¼ cup shredded carrots
1 tablespoon minced canned water chestnuts
1 tablespoon pine nuts
1 clove garlic, minced
salt and ground black pepper to taste
1 tablespoon oil, or more as needed
2 tablespoons grated Parmesan cheese
1 (10 ounce) mushrooms, stems removed
1 pinch cayenne pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine zucchini, carrots, water chestnuts, pine nuts, and garlic in a mixing bowl. Season with salt and pepper.
  • Heat oil in a skillet over medium heat. Add vegetable mixture and cook until slightly soft, 3 to 5 minutes. Remove from heat and return to the mixing bowl to cool.
  • Add Parmesan cheese to the cooled vegetables; mix to combine. Fill each mushroom with a generous amount of vegetable mixture, sprinkle cayenne pepper on top, and place on a baking sheet.
  • Bake in the preheated oven until mushrooms are tender, about 12 minutes.

Nutrition Facts : Calories 26.4 calories, Carbohydrate 1.7 g, Cholesterol 0.7 mg, Fat 1.8 g, Fiber 0.5 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 0.7 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #appetizers     #vegetables     #oven     #food-processor-blender     #stove-top     #dietary     #gluten-free     #low-cholesterol     #egg-free     #mushrooms     #healthy-2     #free-of-something     #low-in-something     #equipment     #small-appliance