MAPLE APPLE CHICKEN SAUSAGE

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Maple Apple Chicken Sausage image

I adapted this recipe from one of Rachel Ray's 30 minute meal recipes to work with my WW Core diet. Sausages were great with a wonderful flavor.

Provided by Tenamaria

Categories     Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil, 1 turn of the pan
1 lb ground chicken
1 small mcintosh apple, peeled and finely chopped
1/4 cup sugar-free syrup
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon poultry seasoning
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg

Steps:

  • Preheat a medium skillet over medium-high heat with 1 tablespoon oil.
  • Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg.
  • Form into small patties.
  • Place pattient into hot oil.
  • Cook 5 minutes on each side.

Nutrition Facts : Calories 90.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 39.7, Sodium 43.9, Carbohydrate 2.1, Fiber 0.4, Sugar 1.4, Protein 12.2

*** Explore more Maple Apple Chicken Sausage Recipes »

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