MANX BROTH

Manx Broth image

Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!)

Provided by Saoirse

Categories Soups, Stews and Chili Recipes Broth and Stock Recipes

Time 2h25m

Yield 8

Number Of Ingredients 10

Ingredients

3 quarts water
1 pound beef shank
½ cup pearled barley
1 carrot, coarsely chopped
½ turnip, peeled and chopped
1 leek, sliced
2 stalks celery, chopped
1 tablespoon dried thyme
½ cup chopped fresh parsley
salt and pepper to taste

Steps:

Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 12.1 g, Cholesterol 25 mg, Fat 6 g, Fiber 3 g, Protein 13.6 g, SaturatedFat 2.2 g, Sodium 69.1 mg, Sugar 1.4 g