LOWER CARB LEMON CAPER CHICKEN

Lower Carb Lemon Caper Chicken image

I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.

Provided by Teddys Mommy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
2 boneless skinless chicken breasts
1/3 cup white wine (I use chardonnay)
1 teaspoon lemon juice
1 teaspoon lemon zest
1 tablespoon capers
2 tablespoons butter, chilled and cut into small cubes

Steps:

Warm olive oil in skillet.
Cook chicken in skillet approximately 4 minutes on each side until browned.
Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
Bring to boil, and then simmer for 2 minutes.
Whisk in butter 1 piece at a time.
Once butter is completely mixed in, pour sauce over chicken.

Nutrition Facts : Calories 286.1, Fat 15.3, SaturatedFat 8, Cholesterol 99, Sodium 288, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 27.5

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