LOW-SODIUM CABBAGE SOUP DIET RECIPE ALL FRESH

Low-Sodium Cabbage Soup Diet Recipe All Fresh image

Provided by David Hawkins

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 15

5 large tomatoes
1 red onion
6 scallions
2 green peppers
2 medium zucchini
2 jalapeno peppers
3 carrots
10 ounces fresh mushrooms
1 bunch celery
1/2 head cabbage
3 low-sodium beef bouillon cubes
24 ounces low-sodium V8 juice
2 tablespoons fresh parsley
4 garlic cloves
2 tablespoons olive oil

Steps:

Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
Cook over medium heat until skins split.
Place in a strainer and run under cold water, skin the tomatoes. and set aside.
Chop all the vegetables into bite sized pieces.
Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
Add cabbage and continue stirring until the cabbage wilts down.
Add mushrooms and zucchini, the blanched tomatoes, and the V8.
Cook on low for about 45 minutes.
If there is not enough liquid, you can either add more V8 or water if desired.

Nutrition Facts : Calories 91.6, Fat 2.9, SaturatedFat 0.4, Sodium 99.5, Carbohydrate 15.1, Fiber 4.8, Sugar 9.3, Protein 3.6