LOW FAT TURKEY CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Turkey Chili image

Adding lots of veggies and beans makes this chili full of fiber. A serving is about 2 cups depending on how much it has cooked down or how much water has been added.

Provided by linda_nm

Categories     Low Cholesterol

Time 1h30m

Yield 18 serving(s)

Number Of Ingredients 14

2 1/2 lbs lean ground turkey
6 cups onions, diced
6 cups celery, diced
6 cups green bell peppers, diced
2 tablespoons garlic, minced
6 (14 1/2 ounce) cans kidney beans, rinsed and drained
5 (14 1/2 ounce) cans diced tomatoes
1 (29 ounce) can crushed tomatoes
1/2 cup chili powder (to taste)
1/2 teaspoon cayenne pepper (to taste)
1 tablespoon Worcestershire sauce
2 tablespoons cumin (to taste)
2 tablespoons beef bouillon, the paste kind
water, as needed to change thickness

Steps:

  • In a large Dutch oven, cook the turkey and next 4 ingredients over medium heat until meat is browned and vegetables are tender; drain.
  • Stir in the beans and remaining ingredients.
  • Bring to a boil; reduce heat; simmer covered for 30 minutes and then 30 minutes uncovered or until chili reaches desired thickness.
  • Ladle into serving bowls; garnish with chopped onion and low fat cheddar cheese, if desired.

Nutrition Facts : Calories 295.2, Fat 6.9, SaturatedFat 1.7, Cholesterol 43.5, Sodium 612.5, Carbohydrate 38.5, Fiber 13.2, Sugar 10, Protein 23.2

There are no comments yet!