LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

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Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories     Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

  • Pour milk into blender container.
  • Add pudding mix and frozen yogurt.
  • Cover and blend on high speed 15 seconds or until smooth.
  • Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

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