LOW FAT ORZO SALAD

Low Fat Orzo Salad image

This spring/summer salad is low fat, but it tastes like heaven! If you're watching fat grams and calories, you'll love this medley of fresh vegetables and light pasta.

Provided by Kitcharen

Categories Spring

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

4 cups orzo pasta, cooked and cold rinsed
1/2 cup tomatoes, fresh, diced
1/2 cup green pepper, fresh, diced
1/4 cup onion, minced
1 cup cucumber, diced
1/2 cup black olives, sliced
1/4 cup green olives, sliced
1 (15 ounce) can garbanzo beans, rinsed
1 (15 ounce) can kidney beans, small, rinsed
1 (16 ounce) bottle fat-free Italian salad dressing
1/2 cup fat free feta cheese, crumbled small

Steps:

Mix all ingredients until coated with dressing.
Chill one hour and stir before serving.
(Note: measure orzo after cooked -- this recipe needs 4 cups of COOKED orzo).

Nutrition Facts : Calories 312.6, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.8, Sodium 733.7, Carbohydrate 60, Fiber 5.7, Sugar 5.6, Protein 11.6

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LOW FAT ORZO SALAD

This spring/summer salad is low fat, but it tastes like heaven! If you're watching fat grams and calories, you'll love this medley of fresh vegetables and light pasta.

*** Explore more Low Fat Orzo Salad Recipes »

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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