This recipe comes from one of my church cookbooks and I adapted it to make it lower in fat without substituting any taste. These are very tasty and nutritious. Also filling - good for breakfast!
Provided by KLV2993
Categories Quick Breads
Time 30m
Yield 12 large muffins
Number Of Ingredients 15
Steps:
- Mix the first 7 ingredients (flours, sugars, baking soda, and spices).
- Stir in the rest of the ingredients.
- (You can substitute vegetable oil for the applesauce but then it's not low fat anymore!) Fill muffin cups 2/3 full of batter.
- Bake for 20 minutes at 350 degrees F.
Nutrition Facts : Calories 304.3, Fat 10.9, SaturatedFat 6.2, Cholesterol 52.9, Sodium 254.8, Carbohydrate 48.6, Fiber 4.4, Sugar 23.8, Protein 5.7
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