LOW FAT CORONATION CHICKEN

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Low Fat Coronation Chicken image

This recipe has been creating out of frustration with enjoying good food and it often being too fatty

Provided by inekecook

Categories     Curries

Time 30m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 pint chicken stock
4 chicken breasts, braised in stock
spray olive oil
1 medium sized onion, finely chopped
1 -2 tablespoon curry powder
1 1/2 teaspoons tomato puree
4 tablespoons mango chutney or 4 tablespoons apricot jam
1/2 pint low-fat mayonnaise
4 tablespoons low-fat sour cream
1/2 lemon, juice of
1 cup slivered almonds
optional canned fruit (optional)

Steps:

  • Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
  • Cut the chicken into bite size portions (dice).
  • Spray the base of a frying pan with a little olive oil, to prevent sticking.
  • Dry fry the onions, till soft, not browned.
  • Stir in the curry powder according to taste and cook for another 2 minutes.
  • Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
  • Allow to cool and stir in the mayonnaise and cream.
  • Dry fry the almonds and stir in at the end.
  • wonderful served as part of a cold buffet or in sandwiches.
  • If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.

Nutrition Facts : Calories 186.5, Fat 11.9, SaturatedFat 2.5, Cholesterol 40.2, Sodium 74.3, Carbohydrate 5, Fiber 1.7, Sugar 1.5, Protein 15.4

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