LOW-FAT CHICKEN CAESAR SALAD

LOW-FAT CHICKEN CAESAR SALAD image

Yield 4 servings

Number Of Ingredients 11

Grilled Chicken breast (2-3 pieces)
Head of Romaine lettuce, washed and dried
2 pieces of thickly sliced whole wheat bread
Parmesan cheese, 5 tablespoons (plus more for topping the salad)
Garlic, 1 clove finely chopped
Plain nonfat yogurt, 2/3 cup
Olive oil, 1/2 cup (plus more for the croutons)
White wine vinegar, 3 tablespoons
Dijon Mustard, 3 tablespoons
Pepper, add to taste
Salt, add to taste

Steps:

Dressing: In blender, combine garlic, yogurt, white wine vinegar, Dijon mustard. Blend until combined. Add in olive oil slowly. Blend until combined. Add Parmesan cheese and pepper. Blend slowly. Croutons: Tear up bread into good-sized cubes. Add to hot pan with olive oil. Saute the bread pieces on both sides until firm and slightly browned. Put on paper towel to rest for a second and add salt and pepper. Assemble salad: Place lettuce in large bowl. Add croutons and chicken. Pour dressing over the entire salad and mix. Sprinkle with more Parmesan cheese. Enjoy!