LOW FAT BAKED ONION RINGS

low fat baked onion rings image

Provided by sylvia bourque @saleenasmom

Number Of Ingredients 7

1 medium onion sliced into 1/4 inch rings
2 1/4 cup(s) low fat buttermilk
1/2 cup(s) panko bread crumbs
1/4 cup(s) italian seasoned flavoured whole wheat breadcrumbs
- salt to taste
- olive oil baking spray
1/4 cup(s) crushed corn flakes

Steps:

Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.
Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.

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