LOW CARB SHRIMP CASSEROLE

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Low Carb Shrimp Casserole image

Make and share this Low Carb Shrimp Casserole recipe from Food.com.

Provided by wngammill

Categories     < 30 Mins

Time 30m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 17

1 egg
1/2 cup Egg Beaters egg substitute
1/3 cup ragu light alfredo sauce
1/4 cup onion
1/2 cup green pepper
1/2 cup red pepper
1/2 cup zucchini
1 lb fresh raw shrimp
salt
pepper
1 tablespoon olive oil
Old Bay Seasoning
jamaican seafood seasoning
garlic
thyme
1/4 cup shredded cheese
1/8 cup mexican cheese

Steps:

  • Heat oven to 410.
  • Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
  • Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
  • Add Alfredo Sauce to pan with veggies.
  • Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
  • Pour Alfredo, veggies and shrimp into a casserole dish.
  • Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
  • Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
  • Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

Nutrition Facts : Calories 90.1, Fat 4.3, SaturatedFat 1.4, Cholesterol 98.9, Sodium 384.9, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 9.9

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