LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS

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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim

Provided by mariposa13

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces
3 tablespoons soy sauce
1 tablespoon olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tablespoon fresh grated ginger, peeled (optional)
1 tablespoon sesame seeds

Steps:

  • Mix pork with soy sauce in bowl.
  • Heat oil in wok or large skillet over med heat.
  • Cook onion and pork for 5 min, stirring.
  • Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
  • Serve, sprinkling with sesame seeds.

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