LOW-CARB MUSHROOM CRUST QUICHE

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Low-Carb Mushroom Crust Quiche image

This is a great quiche and a nice change of pace as the mushrooms for the crust. It is easy to put together. I sometimes add chopped ham to this.

Provided by pines506

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 lb fresh mushrooms, coarsely chopped
2 tablespoons butter
1/2 cup fine dry breadcrumb
1 cup cottage cheese
1 cup shredded monterey jack cheese
1/2 cup green onion
3 slightly beaten eggs
1/4 teaspoon salt

Steps:

  • Saute fresh mushrooms in butter until golden (about 10 minutes.
  • Add bread crumbs and stir.
  • Pat into a 9" pie plate.
  • Combine remaining ingredients and spoon into crust.
  • Bake in preheated 350F oven for 45 minutes.
  • Cool 10 minutes before slicing.

Nutrition Facts : Calories 335.3, Fat 21.3, SaturatedFat 11.9, Cholesterol 206.9, Sodium 706.5, Carbohydrate 14.4, Fiber 1.5, Sugar 2.6, Protein 22

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