LOW CARB FRIED CHICKEN
Make and share this Low Carb Fried Chicken recipe from Food.com.
Provided by lik2fish
Categories Poultry
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
- Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
- Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
- Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
- Fry chicken pieces 4 to 6 minutes each side in hot oil.
- Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.
Nutrition Facts : Calories 496.4, Fat 33.3, SaturatedFat 9.1, Cholesterol 150, Sodium 1026.3, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 42.8
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #deep-fry #inexpensive #meat #chicken-breasts #3-steps-or-less #technique #from-scratch
You'll also love