LOW CARB CRAB IMPERIAL FOR TWO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Crab Imperial for Two image

I found this recipe in a Low Carb magazine. It is perfect, since my son hates shellfish, and it makes a second serving for lunch the next day! It is so delicious!

Provided by codeblusqrl

Categories     Crab

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces crabmeat
3 ounces mayonnaise
1/2 teaspoon parsley
1 tablespoon half-and-half
3/4 teaspoon fresh lemon juice
5/8 teaspoon Old Bay Seasoning
1/2 beaten egg
3/4 teaspoon Worcestershire sauce
1/2 teaspoon melted butter
1 pinch paprika (to garnish)

Steps:

  • Combine parsley, 1/2 tsp of lemon juice, egg, 1/2 tsp Old Bay, 1/2 tsp Worcestershire sauce, 1 1/2 oz mayonnaise, and melted butter in a medium bowl and whip until smooth.
  • Place crabmeat in separate mixing bowl and pour mixture over top.
  • Blend all ingredients together by tossing gently to avoid breaking lumps of crabmeat.
  • Divide mixture into the individual ramekins and bake at 400 for 12-15 minutes.
  • Meanwhile, combine remaining 1 1/2 oz of mayonnaise, half and half, Old Bay seasoning, lemon juice, and Worcestershire sauce in mixing bowl. Whip until smooth.
  • Top each ramekin of baked crab with sauce and pinch of paprika.
  • Broil until golden brown.
  • Option: sprinkle with cheddar cheese.
  • Serve.

Nutrition Facts : Calories 133.6, Fat 3.7, SaturatedFat 1.6, Cholesterol 99.4, Sodium 997.7, Carbohydrate 1, Sugar 0.3, Protein 22.6

There are no comments yet!