Nearly zero carbs thanks to shirataki noodles.
Provided by BILL556
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil. Add chicken breasts; simmer until no longer pink in the center, about 20 minutes.
- Meanwhile, bring another pot of water to a boil. Add noodles and boil for 2 to 3 minutes. Drain well.
- Drain chicken and cool until safe to handle, 5 to 10 minutes. Pull apart into bite-sized pieces.
- Heat oil in a wok over medium-high heat. Saute onion and garlic until onion is translucent, 3 to 5 minutes. Add chicken, water chestnuts, carrot, soy sauce, garlic salt, and pepper. Mix well until blended and carrot is tender, about 4 minutes.
- Pour chicken broth into the wok. Add noodles and cook until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 349.1 calories, Carbohydrate 26.9 g, Cholesterol 60 mg, Fat 16.3 g, Fiber 7.6 g, Protein 26 g, SaturatedFat 2.8 g, Sodium 1898.6 mg, Sugar 6.4 g
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