LOW-CARB BROCCOLI GRATIN

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Low-Carb Broccoli Gratin image

I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.

Provided by Sackville

Categories     Cheese

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 cup broccoli floret
1 sweet pepper, chopped
2 tablespoons butter
2 eggs
3/4 cup milk
1 cup cheddar cheese, grated
1 slice thick bread

Steps:

  • Preheat oven to 350°F.
  • Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
  • Simmer for 5 minutes or until broccoli is just tender.
  • Use remaining butter to grease a casserole dish.
  • Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
  • Season with salt and pepper to taste.
  • Stir in broccoli and peppers with 1 spoonful of its cooking juice.
  • Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
  • Sprinkle over the top.
  • Bake for around 20 minutes or until the dish has set and the top is golden.

Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3

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