LOW-CAL CHICKEN PARMESAN - NUWAVE/FLAVORWAVE OVENS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens image

Make and share this Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

4 chicken breasts (frozen)
low-fat Italian salad dressing
seasoned bread crumbs
8 ounces 2% mozzarella cheese (shredded)
grated parmesan cheese
12 ounces pasta sauce

Steps:

  • Dip chicken pieces in Italian dressing and roll in bread crumbs.
  • Place on liner pan.
  • Nu-Wave 8 minutes per side (or until done).
  • Open oven and spoon sauce on each piece and sprinkle with cheese.
  • Cook 2 more minutes.

Nutrition Facts : Calories 477.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 131.1, Sodium 838.1, Carbohydrate 14.8, Fiber 2.5, Sugar 9.2, Protein 45.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pineapple Pecan Cake_image Pineapple Pecan Cake

French Onion Mashed Potatoes_image French Onion Mashed Potatoes

Cranberry Orange Salsa_image Cranberry Orange Salsa

Banana & Chocolate Chip Ice-Cream_image Banana & Chocolate Chip Ice Cream

Beef Stew With Spicy V-8_image Beef Stew With Spicy V 8

Honey Oat Biscuits_image Honey Oat Biscuits

Grasshopper Cake_image Grasshopper Cake

Traditional Cottage Loaf - Old Fashioned Rustic English Bread_image Traditional Cottage Loaf Old Fashioned Rustic English Bread

Buffalo Chicken Egg Rolls_image Buffalo Chicken Egg Rolls

SOUTHWEST FRITTATA WITH ZUCCHINI_image SOUTHWEST FRITTATA WITH ZUCCHINI

Zuni Vegetable Stew With Navajo Fry Bread_image Zuni Vegetable Stew With Navajo Fry Bread

Banana Bread Breakfast Bake_image Banana Bread Breakfast Bake

Italian Marinated Chicken Breasts_image Italian Marinated Chicken Breasts

Chicken Mole Poblano_image Chicken Mole Poblano

Zucchini Pancakes_image Zucchini Pancakes

Custard With Kiwi_image Custard With Kiwi

Mamaw's Mexican Casserole_image Mamaw's Mexican Casserole

Cheese and Poblano Quesadillas_image Cheese and Poblano Quesadillas