Wonderful lobster seafood gumbo. Serve in flat-bottomed bowls over hot cooked rice.
Provided by Nevrom Jepherson
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 1h40m
Yield 5
Number Of Ingredients 14
Steps:
- Heat 1 1/2 tablespoons oil in a saucepan over medium heat until a pinch of flour sprinkled into the oil will just begin to bubble. Whisk in flour to form a thick paste the consistency of cake frosting. Continue cooking, whisking constantly, until the flour turns the color of melted chocolate, about 45 minutes.
- Add shrimp and cook for 3 minutes. Remove from the heat and set aside.
- Meanwhile, heat remaining oil in a large saucepan over medium heat. Add onions, celery, and bell pepper; cook until soft, about 5 minutes. Add okra; cook until it ceases to rope, about 30 minutes. Add water, undrained tomatoes, bay leaves, salt, and pepper.
- Stir in shrimp mixture, cover, and bring to a simmer. Simmer for 15 minutes. Add tomato paste and simmer for 15 minutes more. Stir in lobster meat and gumbo file. Remove bay leaves before serving.
Nutrition Facts : Calories 276.9 calories, Carbohydrate 27.2 g, Cholesterol 163.5 mg, Fat 7 g, Fiber 8.1 g, Protein 28 g, SaturatedFat 1.2 g, Sodium 727.7 mg, Sugar 10.6 g
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