LOADED BREAKFAST GRITS

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Loaded Breakfast Grits image

I wanted something that would be filling for breakfast at work one day, here is what I came up with.

Provided by MeShell

Categories     One Dish Meal

Time 15m

Yield 1 large bowl, 1 serving(s)

Number Of Ingredients 6

1 (1 ounce) packet quick-cooking grits
1/4 cup fat-free cheddar cheese
1/4 cup diced ham
1/2 cup Egg Beaters egg substitute
1 teaspoon diced red onion
2 teaspoons canned mushroom pieces

Steps:

  • saute onion in a small nonstick skillet until tender.
  • pour egg beaters in skillet with onion and scramble.
  • place mushrooms and ham in skillet also to heat through.
  • make packet of grits as instructed in the microwave.
  • sump mixture from skillet on top of grits in bowl.
  • top with cheese and stir to melt.
  • sprinkle eith salt and pepper if desired and ENJOY!

Nutrition Facts : Calories 107.2, Fat 0.3, SaturatedFat 0.1, Sodium 0.5, Carbohydrate 23, Fiber 0.5, Sugar 0.4, Protein 2.6

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