LITE AND CREAMY CHICKEN TORTILLA SOUP

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Lite and Creamy Chicken Tortilla Soup image

This is a wonderful and full flavored soup that doesn't even hint that it happens to be a lite soup. A great tortilla soup for those who prefer chicken to beef. *A reviewer suggested adding some fresh, chopped cilantro, so I added 1/4 c. and it was delightful. Thank you for your suggestions that made a good recipe great!

Provided by Likkel

Categories     < 30 Mins

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

4 (10 ounce) cans diced tomatoes with green chilies
4 (14 1/2 ounce) cans fat-free chicken broth
1 (30 ounce) can fat-free refried beans
1 cup whole kernel corn
4 cups cooked chicken breasts, shredded
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon cumin
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Steps:

  • Combine all the ingredients in a large saucepan or crock pot.
  • Heat until hot (15 minutes on the stove or 2 hours on high in the crock pot).
  • You can top this soup with baked tortilla strips and low fat shredded cheese and low fat sour cream.
  • Note: I often put all the ingredients in the crock pot in the morning, turn it on low and it is ready for us when we come in for dinner.

Nutrition Facts : Calories 125.5, Fat 4.2, SaturatedFat 1.1, Cholesterol 39.2, Sodium 1221.7, Carbohydrate 6.6, Fiber 0.5, Sugar 0.6, Protein 15.8

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