LIGHTER BROCCOLI CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lighter Broccoli Casserole image

This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.

Provided by Chef MB

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 cups cooked brown rice
10 ounces frozen broccoli, thawed and drained
10 ounces fat-free cream of mushroom soup
2 cups reduced-fat cheddar cheese, shredded

Steps:

  • Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
  • Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.

Nutrition Facts : Calories 85.1, Fat 0.7, SaturatedFat 0.1, Sodium 12, Carbohydrate 17.5, Fiber 2.6, Sugar 0.6, Protein 2.8

*** Explore more Lighter Broccoli Casserole Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #3-steps-or-less

You'll also love

Easy Bacon-Wrapped Chicken Breasts_image Easy Bacon Wrapped Chicken Breasts

Rack of Lamb Dijon_image Rack of Lamb Dijon

Blueberry Ice Cream_image Blueberry Ice Cream

Apricot Walnut Bread_image Apricot Walnut Bread

Bacon-Wrapped Beef Filets_image Bacon Wrapped Beef Filets

Clear Clam Sauce and Pasta_image Clear Clam Sauce and Pasta

Yakisoba (Japanese Spaghetti) 5 Ww Points_image Yakisoba (Japanese Spaghetti) 5 Ww Points

Light and Creamy Tropical Dessert_image Light and Creamy Tropical Dessert

Grilled Asparagus and Quinoa Salad_image Grilled Asparagus and Quinoa Salad

Triple Berry Angel Food Cake Roll Recipe - (3.9/5)_image Triple Berry Angel Food Cake Roll Recipe (3.9/5)

Gumbo Z'herbes with Red Beans_image Gumbo Z'herbes with Red Beans

(Leftover) Chicken, Spinach and Yellow Pepper Rice_image (Leftover) Chicken, Spinach and Yellow Pepper Rice

PICO DE GALLO SALAD_image PICO DE GALLO SALAD

Chicken Mango Tacos_image Chicken Mango Tacos

Sole With Herb Butter_image Sole With Herb Butter

Peach Compote Overnight Oats_image Peach Compote Overnight Oats

Spaghetti With Pilchards_image Spaghetti With Pilchards

German Tart Crust Recipe_image German Tart Crust Recipe

Gerschuh's Restaurant Old Fashioned Sugar Cream Pie_image Gerschuh's Restaurant Old Fashioned Sugar Cream Pie