LIGHTER ALFREDO SAUCE

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Lighter Alfredo Sauce image

This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.

Provided by kaitlin384

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup low-fat milk
2 tablespoons fat-free half-and-half
1/2 tablespoon butter
4 garlic cloves, minced
1 1/2 tablespoons parmesan cheese
2 1/2-3 tablespoons fresh grated romano cheese
1 tablespoon all-purpose flour

Steps:

  • on med-low heat sautee garlic in butter until softened and fragrant.
  • turn down the heat and slowly add milk and half and half.
  • stir in cheeses and flour.
  • stir frequently to combine.
  • when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
  • remove from heat and serve with pasta and your choice of anything else!

Nutrition Facts : Calories 124.6, Fat 6.6, SaturatedFat 4.1, Cholesterol 21.7, Sodium 212.4, Carbohydrate 9.7, Fiber 0.2, Sugar 4.1, Protein 6.8

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