LIGHTENED-UP SALMON SPREAD

Lightened-Up Salmon Spread image

Growing up in a small coastal town on the Washington Plate Peninsula, my daily staples were fish and shellfish. I'm always asked to bring this dip to family events. It's also great the next day on grilled sourdough bread with olives and tomatoes.-Susan Pettett, Vancouver, Washington

Provided by Taste of Home

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1 cup fat-free mayonnaise
2 packages (3 ounces each) smoked salmon, flaked
1/4 cup finely chopped onion
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon lemon juice
Assorted crackers and party breads

Steps:

In a large bowl, beat cream cheese and mayonnaise until smooth. Stir in the salmon, onion, Worcestershire sauce, garlic powder and lemon juice. Cover and refrigerate for at least 2 hours. Serve with crackers and breads.

Nutrition Facts : Calories 46 calories, Fat 3g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges