LIGHTENED UP CHICKEN DIVAN

Lightened up Chicken Divan image

Provided by Meredith .F

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb boneless skinless chicken breast, cut into strips
2 teaspoons oil
1 cup water
1 tablespoon dry sherry
1 (10 ounce) package deluxe broccoli florets, thawed
1 (10 3/4 ounce) can fat-free cream of chicken soup
1 1/2 cups instant brown rice
1/2 cup reduced-fat cheddar cheese, shredded

Steps:

Cook and stir chicken in hot oil in large skillet until lightly browned.
Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
Fluff with fork. Arrange on platter. Sprinkle with cheese.

Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8

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