LIGHT SWISS STEAK

Steps:

• Spray a large, cold skillet with cooking spray.
• Preheat over medium.
• Brown meat on both sides.
• Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper.
• Bring to a boil and reduce heat.
• Simmer 1 hour 15 minutes or until meat is tender.
• Set aside.
• Cook or reheat rice at this time.
• In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch.
• Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more.
• Serve over hot rice.