LIGHT BREAKFAST BURRITO

Steps:

• Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
• In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
• Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
• Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.