This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.
Provided by Idahoan
Categories Trusted Brands: Recipes and Tips Idahoan®
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
- Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
- Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
- Lightly brush cod with the 1/4 cup honey mustard.
- Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
- Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
- Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 49.2 g, Cholesterol 79.5 mg, Fat 7.9 g, Fiber 2.5 g, Protein 38.9 g, SaturatedFat 1.7 g, Sodium 1166.2 mg, Sugar 6.1 g
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