LENTIL AND RICE SOUP WITH SAUSAGE (LOW FAT)

Steps:

• Heat the oil in a soup pot over low heat.
• Saute the onions and garlic in the oil for 5 minutes.
• Stir in the carrot and sausage.
• Continue to cook till the onions are soft and golden.
• add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
• Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
• Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
• Serve garnished with croutons.