Steps:
- Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
- Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
- Combine lentils, bulgur, onion, and parsley in a large bowl.
- Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 41.1 g, Fat 3.1 g, Fiber 15 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 189.4 mg, Sugar 1.8 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #beans #vegetables #easy #picnic #grains #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #brown-bag #lentils #healthy-2 #low-in-something #pasta-rice-and-grains #to-go
You'll also love