LEMON THYME RAINBOW TROUT

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Lemon Thyme Rainbow Trout image

From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good.

Provided by Annacia

Categories     Trout

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb rainbow trout fillet
1/4 cup all-purpose flour
1 teaspoon grated lemon rind
1/2 teaspoon dried thyme
salt and pepper
2 tablespoons lemon juice
2 teaspoons vegetable oil

Steps:

  • Divide fish into 4 equal pieces if necessary.
  • In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
  • Dip fish into lemon juice; dredge in flour mixture, turning to coat.
  • In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

*** Explore more Lemon Thyme Rainbow Trout Recipes »

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