LEMON CHICKEN AND POTATOES IN FOIL

Lemon Chicken and Potatoes in Foil image

Provided by Jo SB

Categories Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 lemon, zest of
kosher salt & freshly ground black pepper, to taste
454 g baby red potatoes, halved
4 boneless skinless chicken breasts
1 lemon, thinly sliced
2 tablespoons chopped fresh parsley leaves

Steps:

Preheat oven to 375 degrees F.
In a small bowl, combine 2 tablespoons olive oil, mustards, thyme, rosemary and lemon zest; season with salt and pepper, to taste. Set aside.
Cut four sheets of foil, about 30cm long. Divide potatoes into 4 equal portions and add to the center of each foil in a single layer.
Fold up all 4 sides of each foil packet. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper, to taste; gently toss to combine.
Top each packet with the chicken. Using your fingers or a brush, work the mustard mixture onto both sides of the chicken. Top with lemon slices.
Fold the sides of the foil over the chicken, covering completely and sealing the packets closed. Place foil packets in a single layer on a baking sheet. Place into oven and bake until the chicken is cooked through and the potatoes are tender, about 25-30 minutes.
OPTIONAL: Preheat oven to broil. Open the packets and broil for 2-3 minutes, or until caramelized and slightly charred.
Served immediately, garnished with parsley, if desired.

Nutrition Facts : Calories 322, Fat 13.7, SaturatedFat 2.1, Cholesterol 75.5, Sodium 230.5, Carbohydrate 21.9, Fiber 3.3, Sugar 1.3, Protein 27.9

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