LEMON AND GARLIC BROILED OR GRILLED CHICKEN BREASTS
These are so delicious and very easy to prepare. I like to marinate the chicken one night and grill it the next night. It's great with grilled vegetables or a salad. This is from Nathalie Dupree (a great southern cook from Atlanta). Prep time is marinating time.
Provided by Acerast
Categories Chicken Breast
Time P2DT30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the chicken breasts skin side up in a glass dish or plastic bag.
- Season with salt and pepper.
- Combine the oil, lemon juice, garlic and rosemary.
- Pour the juice mixture over the chicken and cover the dish with plastic wrap or seal the bag.
- Marinate, refrigerated, at least 1 day and up to 2 days for best flavor.
- When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on the grill and cook for 15 minutes.
- Turn; continue cooking until done, about 15 minutes. (The juices should run clear when chicken is pierced with a fork).
Nutrition Facts : Calories 320, Fat 20.2, SaturatedFat 4.8, Cholesterol 92.8, Sodium 92.3, Carbohydrate 3.1, Fiber 0.2, Sugar 0.6, Protein 30.5
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