LEAN RED BEANS AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lean Red Beans and Rice image

Categories     Bean     Pork     Side     Low Fat     Mardi Gras     Pork Chop     Sausage     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 11

1 cup red beans
2 teaspoons olive oil
1/2 large onion,chopped
3 large garlic cloves, minced
6 ounces boneless smoked pork chops, well trimmed, diced
4 ounces andouille sausage,* diced (optional)
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon cayenne pepper
3 1/2 cups water
Steamed rice
*A smoked pork and beef sausage, available at specialty food stores. Smoked bratwurst, kielbasa or smoked Hungarian sausage can be substituted.

Steps:

  • Soak beans in water to cover overnight.
  • Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 6 minutes. Stir in pork chops, sausage, thyme and cayenne; sauté 2 minutes. Add beans and 3 1/2 cups water. Simmer over low heat until beans are creamy, about 1 1/2 hours. Serve with steamed rice.

*** Explore more Lean Red Beans And Rice Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Eggplant (Aubergine) With Raw Garlic_image Eggplant (Aubergine) With Raw Garlic

Cherry Almond Oatmeal_image Cherry Almond Oatmeal

Stir-Fry-Style Ramen_image Stir Fry Style Ramen

Wheat Germ Scones with Dried Fruit and Nuts_image Wheat Germ Scones with Dried Fruit and Nuts

CHERRY TOMATO AND FETA BITES_image CHERRY TOMATO AND FETA BITES

Anytime Turkey Chili_image Anytime Turkey Chili

Grandma's Chicken Soup_image Grandma's Chicken Soup

Spicy Chicken and Orzo Skillet_image Spicy Chicken and Orzo Skillet

APRICOT POUND CAKE_image APRICOT POUND CAKE

Black Currant Cheesecake_image Black Currant Cheesecake

Rachael Ray Basic Sloppy Joes_image Rachael Ray Basic Sloppy Joes

Hazel Smith's Chicken Dressing Casserole_image Hazel Smith's Chicken Dressing Casserole

Simply Baked Northwest Salmon_image Simply Baked Northwest Salmon

TAFELSPITZ_image TAFELSPITZ

Miraval Multigrain Nutrition Bar_image Miraval Multigrain Nutrition Bar

Frozen Boston Cream Pie Bars_image Frozen Boston Cream Pie Bars

Orange and raspberry Hey Duggee cake_image Orange and raspberry Hey Duggee cake

Crab Potato Cakes_image Crab Potato Cakes

Southern Pecan Praline Cake with Butter Sauce_image Southern Pecan Praline Cake with Butter Sauce