easy, healthy, and tastes great! i marinated this overnight so that it would be extra flavorful, but I'm sure it'd be just as good if dumped in crock pot in the morning. this is a fun recipe to play with. you can make it as mild or spicy as you'd like. i prefer really spicy but the rest of my family doesn't. i add extra jalapenos on my plate!
Provided by KristenErinM
Categories Easy
Time 8h25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- combine all ingredients and marinate in fridge overnight. cook in crock pot on low 8-10 hours. serve over steamed brown rice.
Nutrition Facts : Calories 160.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 54.8, Sodium 1053.2, Carbohydrate 13.4, Fiber 2.9, Sugar 6.1, Protein 24.7
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