KIDNEY BEAN TACOS
I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.
Provided by Melissa Bell
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and garlic in olive oil until tender.
- Meanwhile, mash the cooked corn and kidney beans together.
- Combine bean mixture to onion and garlic.
- Add italian and taco seasoning.
- Mix together (turn skillet off).
- Layer cheese, bean mixture and tomatoes in tacos.
- Top with salsa and sour cream.
Nutrition Facts : Calories 170.4, Fat 4.6, SaturatedFat 0.7, Sodium 323, Carbohydrate 27.8, Fiber 6.1, Sugar 4.3, Protein 7.2
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