KHEEMA

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A typical Indian dish, but not too spicy, and uses easy to find ingredients! For the Zaar World Tour 8

Provided by pammyowl

Categories     Indian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb lean ground beef or 1 lb lamb
1 large onion, chopped
6 garlic cloves, minced
2 tablespoons finely minced fresh ginger
salt
1 teaspoon cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 (10 ounce) package frozen peas, thawed
2 large potatoes, peeled and cubed
1 (8 ounce) can tomato sauce
1/2 cup water
1 cup chickpeas, canned, rinsed (ceci, garbanzos)

Steps:

  • Brown beef in a large skillet. Drain all but 2 tablespoons of fat. Add chopped.
  • onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
  • onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
  • Cover again and cook until chickpeas and potatoes are heated through.
  • Serve over rice or in Pita bread, with yogurt, fresh tomatoes and sliced cucumbers.

Nutrition Facts : Calories 509.9, Fat 12.8, SaturatedFat 4.8, Cholesterol 73.7, Sodium 645.9, Carbohydrate 64.8, Fiber 11.9, Sugar 9.2, Protein 34.7

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