KETO CHOCOLATE-COCONUT MOUSSE

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Keto Chocolate-Coconut Mousse image

This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

Provided by France C

Categories     100+ Everyday Cooking Recipes

Time 35m

Yield 1

Number Of Ingredients 6

½ cup full-fat cottage cheese
1 ounce cream cheese, softened
1 tablespoon low-calorie natural sweetener (such as Swerve®)
1 tablespoon Dutch-processed unsweetened cocoa powder
¼ teaspoon coconut extract
1 teaspoon unsweetened coconut flakes

Steps:

  • Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
  • Refrigerate until set, at least 30 minutes. Top with coconut before serving.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g

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