JUMP IN THE PAN CHICKEN

Steps:

• Cut chicken breasts into short strips. Place the strips between two sheets of cling film and bash flat (with hand). Remember, wash your hands after every time you handle the chicken.
• Heat a good, medium sized frying pan on a medium flame/heat with the butter and oil.
• Season flour and spread onto a plate. Next, coat the chicken well in the flour and add to the heated pan, until cooked through, at which point turn heat to minimum.
• Add the garlic, bay leaves, wine, lemon juice, and more black pepper. Increase heat back to moderate.
• Cook for further 3-5 minutes. Plate up
• Serving suggestions: with fresh white bread, rocket salad, rice.