Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love